{"id":73821,"date":"2025-10-12T07:17:12","date_gmt":"2025-10-12T00:17:12","guid":{"rendered":"https:\/\/itsystems.vn\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/"},"modified":"2026-07-29T11:26:37","modified_gmt":"2026-07-29T04:26:37","slug":"how-to-check-and-prevent-background-software-from-slowing-down-your-computer","status":"publish","type":"post","link":"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/","title":{"rendered":"How to Check and Prevent Background Software from Slowing Down Your Computer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">The content of the article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#What_is_Background_Software_that_Slows_Down_Your_Computer\" >What is Background Software that Slows Down Your Computer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#How_to_Check_Background_Software\" >How to Check Background Software<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Using_Task_Manager_Windows\" >Using Task Manager (Windows)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Using_Activity_Monitor_macOS\" >Using Activity Monitor (macOS)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Common_Background_Software_That_Consumes_Resources\" >Common Background Software That Consumes Resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#How_to_Prevent_Background_Software_from_Eating_Up_RAM_and_CPU\" >How to Prevent Background Software from Eating Up RAM and CPU<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Disable_Startup_Applications_with_WindowsmacOS\" >Disable Startup Applications with Windows\/macOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Uninstall_Unnecessary_Software\" >Uninstall Unnecessary Software<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Disable_Unimportant_Services\" >Disable Unimportant Services<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Optimizing_Background_Software_to_Speed_Up_Your_Computer\" >Optimizing Background Software to Speed Up Your Computer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Update_Drivers\" >Update Drivers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Scan_for_Viruses_and_Malware\" >Scan for Viruses and Malware<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Defragment_Hard_Drive_HDD_Optimize_SSD\" >Defragment Hard Drive (HDD) \/ Optimize SSD<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Software_to_Help_Manage_Background_Software\" >Software to Help Manage Background Software<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Related_services_from_IT_Systems\" >Related services from IT Systems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#When_should_a_business_ask_IT_Systems_for_support\" >When should a business ask IT Systems for support?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Can_IT_Systems_help_review_the_current_environment_before_proposing_a_solution\" >Can IT Systems help review the current environment before proposing a solution?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Does_this_topic_connect_to_ongoing_IT_operations\" >Does this topic connect to ongoing IT operations?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/itsystems.vn\/en\/how-to-check-and-prevent-background-software-from-slowing-down-your-computer\/#Need_help_applying_this_to_your_business\" >Need help applying this to your business?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Background_Software_that_Slows_Down_Your_Computer\"><\/span>What is Background Software that Slows Down Your Computer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Background software refers to applications or services that launch with the operating system and run in the background, which users may not be able to see immediately. While some of this software is essential for system operation, many of them consume significant resources, from CPU to RAM, causing the computer to become sluggish. When your computer is running slowly, you may experience long boot times, applications responding slowly, and even freezing. Therefore, checking and managing background software is very important.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Check_Background_Software\"><\/span>How to Check Background Software<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Using_Task_Manager_Windows\"><\/span>Using Task Manager (Windows)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Windows has a very useful tool called Task Manager that lets you manage and monitor background software:<\/p>\n<ul>\n<li><strong>Open Task Manager:<\/strong> Press Ctrl + Shift + Esc or right-click on the taskbar and select &#8220;Task Manager.&#8221;<\/li>\n<li><strong>Select the &#8220;Processes&#8221; tab:<\/strong> Here you will see a list of all the applications and processes currently running.<\/li>\n<li><strong>Sort by CPU usage:<\/strong> Click on the &#8220;CPU&#8221; column to see which software is consuming the most resources.<\/li>\n<li><strong>Sort by memory (RAM) usage:<\/strong> Similarly, you can click on the &#8220;Memory&#8221; column to view the RAM consumption of each application.<\/li>\n<li><strong>Check the &#8220;Disk&#8221; and &#8220;Network&#8221; columns:<\/strong> This is how you can check which software is using network bandwidth and hard disk.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Using_Activity_Monitor_macOS\"><\/span>Using Activity Monitor (macOS)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For macOS users, Activity Monitor is a similar application:<\/p>\n<ul>\n<li><strong>Open Activity Monitor:<\/strong> Search in Spotlight or find in the Applications folder.<\/li>\n<li><strong>Select the &#8220;CPU&#8221; tab:<\/strong> To see the applications running on your machine and their CPU consumption levels.<\/li>\n<li><strong>Check the RAM index:<\/strong> A separate tab allows you to view RAM usage for each application.<\/li>\n<li><strong>Look at &#8220;Energy&#8221;:<\/strong> Here, you can see which application is consuming the most energy.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Common_Background_Software_That_Consumes_Resources\"><\/span>Common Background Software That Consumes Resources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are many popular background applications that can slow down your computer. Some of them include:<\/p>\n<ul>\n<li>Google Chrome: Although a powerful browser, it can use a lot of RAM if not managed well.<\/li>\n<li>Adobe Creative Cloud: Consumes many resources for managing and updating applications.<\/li>\n<li>Skype and Zoom: These applications often run in the background due to the need for constant connectivity to the server.<\/li>\n<li>Antivirus software: Some antivirus programs can consume more resources than you think.<\/li>\n<li>Cloud storage applications: Dropbox, Google Drive may run in the background to synchronize data.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Prevent_Background_Software_from_Eating_Up_RAM_and_CPU\"><\/span>How to Prevent Background Software from Eating Up RAM and CPU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Disable_Startup_Applications_with_WindowsmacOS\"><\/span>Disable Startup Applications with Windows\/macOS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To improve your computer&#8217;s performance, it&#8217;s important to disable unnecessary applications that start with the operating system:<\/p>\n<ul>\n<li><strong>How to disable startup applications on Windows 10\/11:<\/strong> Open Task Manager, select the &#8220;Startup&#8221; tab, then right-click on the application you don\u2019t want to start automatically and select &#8220;Disable.&#8221;<\/li>\n<li><strong>How to disable startup applications on macOS:<\/strong> Open System Preferences, select &#8220;Users &#038; Groups,&#8221; and then go to the &#8220;Login Items&#8221; tab. Here, you can remove unwanted applications.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Uninstall_Unnecessary_Software\"><\/span>Uninstall Unnecessary Software<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you no longer use certain software, it\u2019s best to uninstall them to free up resources:<\/p>\n<ul>\n<li><strong>On Windows:<\/strong> Go to Control Panel > Programs > Uninstall a program, then select the software and click &#8220;Uninstall.&#8221;<\/li>\n<li><strong>On macOS:<\/strong> Drag the application from the Applications folder to the trash.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Disable_Unimportant_Services\"><\/span>Disable Unimportant Services<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many background services run by default that you may not need:<\/p>\n<ul>\n<li><strong>Warning when disabling services!<\/strong> Ensure that you understand the service you are disabling, as some may be essential for system operation.<\/li>\n<li><strong>Windows\/macOS services that should and shouldn&#8217;t be disabled:<\/strong> Avoid disabling important services like Windows Update or your security system.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Optimizing_Background_Software_to_Speed_Up_Your_Computer\"><\/span>Optimizing Background Software to Speed Up Your Computer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Update_Drivers\"><\/span>Update Drivers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This will help improve your computer&#8217;s performance and stability:<\/p>\n<ul>\n<li><strong>Windows:<\/strong> Use Device Manager to check for updates for your drivers.<\/li>\n<li><strong>macOS:<\/strong> Updating the operating system will automatically bring in the latest drivers.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Scan_for_Viruses_and_Malware\"><\/span>Scan for Viruses and Malware<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Malware can slow down your computer to an unimaginable level:<\/p>\n<ul>\n<li>Use antivirus software to perform a deep scan and remove all harmful files.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Defragment_Hard_Drive_HDD_Optimize_SSD\"><\/span>Defragment Hard Drive (HDD) \/ Optimize SSD<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For HDDs, regular defragmentation is necessary:<\/p>\n<ul>\n<li><strong>Windows:<\/strong> Use the Disk Defragmenter tool.<\/li>\n<li><strong>SSD:<\/strong> No need to defragment, but you should use an SSD optimization tool.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Software_to_Help_Manage_Background_Software\"><\/span>Software to Help Manage Background Software<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are several tools that assist in managing background applications, helping you monitor and optimize your system:<\/p>\n<ul>\n<li>CCleaner: Helps clean and optimize your computer.<\/li>\n<li>System Mechanic: Optimizes overall performance of the computer.<\/li>\n<\/ul>\n<p>Checking and preventing background software will help your computer run more smoothly and quickly. Let\u2019s optimize your computer today!<\/p>\n<p> <font color=\"blue\">If you need assistance, please contact us right away<\/font><\/br><br \/>\n<b>IT SYSTEMS VIETNAM CO., LTD<\/b><br \/>\n<\/br><i>IT Solutions \u2013 Your Business IT Department<\/i><br \/>\n<\/br>HOTLINE: <b>0283 9950 359<\/b><br \/>\n <\/br>Email: <a href=\"mailto:contact@itsystems.com.vn\">contact@itsystems.com.vn <\/a><br \/>\n<\/br>Website: <a href=https:\/\/itsystems.vn\/en\/>https:\/\/itsystems.vn\/<\/a><br \/>\n <\/br>Facebook: <a href=https:\/\/www.facebook.com\/ITSystems.VIETNAM>https:\/\/www.facebook.com\/ITSystems.VIETNAM<\/a><br \/>\n <\/br>Youtube: <a href=https:\/\/www.youtube.com\/@ITSYSTEMS>https:\/\/www.youtube.com\/@ITSYSTEMS<\/a><\/p>\n<p> <\/br><b>HCM: <\/b>2nd Floor, 184\/1A Le Van Sy Street, Ward 10, Phu Nhuan District, Ho Chi Minh City, Vietnam<br \/>\n<\/br><b>HCM: <\/b>321\/10 Phan Dinh Phung Street, Ward 15, Phu Nhuan District, Ho Chi Minh City, Vietnam.<br \/>\n <\/br><b>Hanoi: <\/b>House No. 22, Garden Villa Area, Vinh Hoang Urban Area, 431 Tam Trinh Street, Hoang Mai District, Hanoi, Vietnam.<br \/>\n <\/br><b>B\u00ecnh D\u01b0\u01a1ng: <\/b>Binh Duong Boulevard, Phu Hoa Ward, Thu Dau Mot City, Binh Duong Province, Vietnam<br \/>\n<!-- its-deep-aio-en-related-2026-07-27 --><\/p>\n<section class=\"its-deep-aio-related\" aria-label=\"Related IT Systems services\">\n<h2><span class=\"ez-toc-section\" id=\"Related_services_from_IT_Systems\"><\/span>Related services from IT Systems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If your team is dealing with this issue in a live business environment, these services can help you move from diagnosis to a stable operating process.<\/p>\n<ul>\n<li><a href=\"https:\/\/itsystems.vn\/en\/microsoft-business-licensing\/microsoft-windows-licensing\/\">Windows licensing for business<\/a><\/li>\n<li><a href=\"https:\/\/itsystems.vn\/en\/microsoft-business-licensing\/windows-license-pricing\/\">Windows license pricing<\/a><\/li>\n<li><a href=\"https:\/\/itsystems.vn\/en\/it-services-for-businesses\/it-support-services\/\">IT support services<\/a><\/li>\n<\/ul>\n<\/section>\n<p><!-- its-deep-aio-en-faq-2026-07-27 --><\/p>\n<section class=\"its-deep-aio-faq\" aria-label=\"Frequently asked questions\">\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"When_should_a_business_ask_IT_Systems_for_support\"><\/span>When should a business ask IT Systems for support?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ask for support when the issue affects users, business data, security, licensing compliance, service availability or daily operations. A short technical review often prevents repeated incidents and hidden costs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_IT_Systems_help_review_the_current_environment_before_proposing_a_solution\"><\/span>Can IT Systems help review the current environment before proposing a solution?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. IT Systems can review the current setup, identify risks, map the issue to the right service scope and recommend a practical next step for your business.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_this_topic_connect_to_ongoing_IT_operations\"><\/span>Does this topic connect to ongoing IT operations?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In most cases, yes. Problems around software, cloud, endpoint, network, backup or security should be connected to a broader IT operations plan instead of being handled as isolated incidents.<\/p>\n<\/section>\n<p><!-- its-deep-aio-en-cta-2026-07-27 --><\/p>\n<section class=\"its-deep-aio-cta\" aria-label=\"Contact IT Systems\">\n<h2><span class=\"ez-toc-section\" id=\"Need_help_applying_this_to_your_business\"><\/span>Need help applying this to your business?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>IT Systems Vietnam can help assess the issue, recommend the right service path and support implementation for your team.<\/p>\n<p><a class=\"button\" href=\"https:\/\/itsystems.vn\/en\/contact-it-systems-vietnam\/\">Contact IT Systems<\/a> <a class=\"button\" href=\"https:\/\/itsystems.vn\/en\/it-services-for-businesses\/it-support-services\/\">View IT support services<\/a><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>What is Background Software that Slows Down Your Computer? Background software refers to applications or services that launch with the operating system and run in the background, which users may not be able to see immediately. While some of this software is essential for system operation, many of them consume significant resources, from CPU to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"background software","rank_math_title":"How to Check and Prevent Background Software from Slowing Down Your Computer","rank_math_description":"Background software can slow down your computer. 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